Item #:
17215180
Back Mechanic-VIDEO ENHANCED VERSION
88% of respondents would recommend this to a friend
Item #:
17215180
€ 57
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Back Mechanic guides you through a self-assessment of your pain triggers, then shows you how to avoid these roadblocks to recovery. This approach guarantees the most personally specific plan for you.
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What Stands Out
Video Integration
Enhances learning with visual aids, offering practical demonstrations for exercises, thereby ensuring users effectively understand and apply concepts for back health.
Expert Guidance
Written by a renowned expert in back pain management, it provides trusted advice and actionable insights tailored to alleviate discomfort.
User-Friendly Design
Structured for easy navigation, each chapter is aimed at addressing specific back issues, making it accessible for both novices and experienced readers.
Product Details
- Guides self-assessment of pain triggers and provides personalized recovery plan
- Coaches effective exercises in a step-by-step progressive guide
- Based on 30 years of spine research and clinical investigations by Prof. McGill
- Video-enhanced package includes physical book and 1-year access to streamed videos
- Over 100 minutes of video content to guide on eliminating back pain disability
- Includes unique access code for the Back Mechanic Video Series
| Package Weight | 1.1 Pound |
Who Should Buy?
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Chronic Back Pain
Users suffering from persistent back pain can find effective strategies to manage and alleviate their discomfort.
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Fitness Enthusiasts
Individuals engaged in physical activities can learn proper mechanics to prevent injuries and enhance performance.
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Health Professionals
Physical therapists and trainers can utilize this resource to better understand and teach back health management.
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Severe Injury Cases
Individuals with acute or severe back injuries should seek direct medical attention rather than relying on this book.
Product Description
Back Mechanic-VIDEO ENHANCED VERSION
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Health, Fitness & Dieting Editorial Review
Back Mechanic-VIDEO ENHANCED VERSION is authored by Stuart McGill and is an essential guide for understanding back mechanics. Published on January 1, 2017, this second edition offers 166 informative pages in English. With a focus on practical solutions for chronic back pain, readers will benefit from enhanced video content that complements the provided insights, making complex concepts accessible. The book's dimensions are compact, making it easy to handle, and its weight of 14.9 ounces ensures it’s portable. Readers appreciate the clarity and depth of the information, often noting its effectiveness in empowering them to manage their back health effectively.
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Pros
- Written by renowned back expert Stuart McGill
- Includes video enhancements for better understanding
- Compact and portable design for ease of use
- Comprehensive 166-page guide on back mechanics
- Effective resource for chronic back pain management
Cons
- May require dedicated time for practice and understanding
Platform Trust & Buyer Confidence
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€ 57
Order now and get it around Saturday, October 24
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Features & Benefits
- Personalized self-assessment and recovery plan
- Effective exercises with step-by-step guide
- Backed by 30 years of research findings
- Includes physical book and 1-year access to videos
- Over 100 minutes of demonstration and guidance
- Eliminates disability of back pain.
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